Cooking Oil Tips: You can oil the food occasionally for flavor But the rest of the time pull the rush Health and pocket, thinking of both
Despite thousands of health claims, cooking is unthinkable without mustard oil Because the affordability is far but does not want to compromise with the taste
For example, oils with a high smoke point, such as vegetable or canola oil, are better for frying or sautéing,
You can oil the food occasionally for flavor But the rest of the time pull the rush Health and pocket, thinking of both
How to reduce the use of cooking oil? If you follow some small rules, the seemingly impossible work will come under your control
Many believe that iron or earthenware is good for health But non-stick utensils are the main hope to reduce oil consumption But if you buy non-stick cookware, you should definitely buy a well-known brand Even if the price is high, do not compromise on the brand in this case
Use a ladle or spoon to extract the oil, regardless of whether you buy the oil in a pouch or container. Many pour directly from the pot into the pan or cooking pot But if you do that, oil will be consumed more So try to add enough oil to the cooking by spoon or pan
The more oil, the tastier the cooking It also takes less time But good cooking is possible even with less oil It requires the Munsiana of the cook and of course patience
Make the air fryer a resident of the kitchen Although not completely oil-free, the use of oil in cooking will be relatively less Now the microwave oven is a familiar member in the middle class family kitchen Increase consumption of gas as well as oven Oil costs are bound to fall
Do not deep fry or deep fry unless absolutely necessary In most cases opt for shallow fry Maintain the habit of cooking by covering the mouth of the pot Then the consumption of gas is reduced as well as the need of cooking oil is reduced
In the case of cooking Taritakari, the practice of lightly steaming the vegetables first is very popular It takes less oil Various steamers are also available in the market Keep it in the cooking equipment too
